Dry needling is a treatment technique performed by using a single-use, single-insertion, sterile filiform needle, which is used to penetrate the skin or underlying tissue to to produce a therapeutic effect - such as pain relief or improved muscle function 

Muscle Energy Techniques are a form of assisted stretching that helps the muscles and joints increase their range of movement.

Kinesiology taping is used to support and relieve pain in muscles, joints, and/or ligaments. It reduces swelling, increases mobility and enhances recovery. KT Tape can be used to prevent or treat many common muscle and joint related injuries.

Instrument Assisted Soft Tissue Mobilisation. IASTM  is a type of manual therapy that utilizes specialized ergonomic tools that massage and scrape the skin gently. The IASTM technique uses a set of stainless steel instruments to help soft tissue injuries to the connective tissues, muscles, neurological tissues, and skin.