Whether you're a runner, cyclist, triathlete, regularly active, have a physically demanding job, or simply have tight and overworked muscles, your treatment will be tailored to you and what your body needs.
As a parent, triathlete and ultra-marathon runner, I understand how difficult it can be to balance training, family, work and everyday life. I also understand the frustration when an injury, niggle or tight muscles start getting in the way.
I know how important it is to keep moving and doing the things you enjoy, which is why I take the time to understand what you're experiencing and tailor each treatment to you. Whether you're training for your next race, working a physically demanding job, or simply trying to keep your body feeling good while juggling everything life throws at you, I'm here to help.
I'm an ITEC Level 4 qualified sports massage therapist and dry needling practitioner, and a member of the Sports Massage Association. You can be confident that your treatment is provided professionally and with your individual needs in mind.
I don't believe in giving everyone the same massage. I take the time to understand what you're experiencing and what you want from your appointment, then tailor the treatment to the areas that need the most attention.
I don't book clients back-to-back. This gives me enough time to properly discuss your needs, carry out your treatment without rushing and make sure you leave feeling that you've had the time and attention you deserve.
Depending on what you need, I can incorporate techniques such as dry needling, Muscle Energy Techniques, taping and IASTM into your treatment. I'll explain what I'm doing and why, so you always know what to expect.
Whether you're an athlete, have a physically demanding job, are dealing with everyday muscle tension or simply want to relax, you'll receive a treatment tailored specifically to you.
