A little bit about me

I studied at St Mary's University in Twickenham, where I gained an ITEC Level 4 diploma, an internationally recognized therapy qualification. I am a member of the Sports Massage Association, a governing body dedicated to maintaining the highest standards in the field of Soft Tissue Therapy. My passion for the benefits of massage, particularly deep tissue massage and sports massage, was born out of my own personal need for treatment. As a keen runner and a triathlete, I run distances ranging from a 5k Parkrun to 100-mile ultra-marathons and have faced my fair share of injuries. I always used my time on the 'injury bench' to educate myself about the mechanics behind my injuries, how to prevent them from reoccurring, and how to aid my recovery. Incorporating sports massage into my recovery regimen became crucial for strengthening my muscles, soft tissue, and tendons. Additionally, I explored techniques like dry needling to enhance my rehabilitation process.