About sports massage

Sports massage isn't just for elite athletes. It's for anyone who regularly puts their body under physical stress — whether that's through running, cycling, triathlon, gym training, a physically demanding job, or simply keeping active.

My approach is simple: rather than giving everyone the same routine, I take the time to understand what you're doing, where you're feeling tight or uncomfortable, and what you want to get from your treatment.

Sports massage can be useful if you:

• Train regularly and want to look after your muscles
• Have areas that feel tight, tired or overworked
• Want to maintain your body between training sessions
• Are preparing for an event or recovering after one
• Have a physically demanding job
• Spend a lot of time sitting or working at a desk
• Simply want to keep your body feeling good

You don't need to be a competitive athlete to benefit from sports massage.

 Every appointment starts with a conversation about how you're feeling and what you'd like to achieve.

I'll then assess the areas that need attention and tailor your treatment accordingly. Depending on your individual needs, I may use sports massage alongside other techniques such as dry needling, Muscle Energy Techniques, taping or IASTM.

You don't need to know which techniques you need before you arrive. That's my job. We'll discuss what's appropriate for you during your appointment.